Effleurage is a light stroking motion that promotes calmness, relaxation, and what?

Effleurage is a massage technique characterized by long, sweeping strokes that are applied with the palms or fingertips. This method is designed not only to promote calmness and relaxation but also significantly enhances circulation. When effleurage is performed, it helps to increase blood flow to the area being treated, facilitating the transport of oxygen and nutrients to the tissues while also aiding in the removal of waste products.

Improved circulation through effleurage can lead to various benefits such as relief from tension, enhanced recovery after physical activity, and an overall sense of improved well-being. This technique is often employed at the beginning and end of a massage session to prepare the muscles for deeper manipulation or to finish the treatment gently. It provides a soothing rhythm that can also help with lymphatic drainage, further emphasizing its role in promoting healthy circulation.